Stress Shortcuts - Simple Shifts That Actually Work

Most women I talk to are looking for quick "fixes for stress". A glass of wine, scrolling on their phone, or collapsing on the couch. And while those shortcuts give temporary relief, they don’t actually teach your body how to feel calm.

The real stress shortcuts are the ones that work with your nervous system. They’re not about escape, they’re about regulation.

Here are three simple shifts that create real relief:

• Shift your breath - Longer exhales tell your body you are safe. Just 2 minutes of slow belly breathing can reset your stress response.

• Shift your focus - Instead of spiraling into everything that’s wrong, name 3 things you can see or hear right now. This grounds your nervous system in the present moment.

• Shift your language - Replace “I’m overwhelmed” with “my nervous system is asking for a pause.” This small reframe removes shame and creates space for calm.