Little-Known Ways To Reset Your Nervous System
Everyone talks about meditation or yoga for stress. But what if you don’t have 30 minutes, or you just don’t connect with those tools?
Here are some little-known but powerful ways to reset your nervous system:
Humming or singing - Vibrations stimulate your vagus nerve, which directly activates your relaxation response.
Splashing cold water on your face - The sudden temperature change signals safety to your brain and calms stress.
Rocking gently - Just like babies are soothed by rocking, your nervous system responds to this rhythmic motion with regulation.
Chewing slowly - Your digestion and stress response are linked. Eating mindfully tells your body it is safe to rest and digest.
These aren’t random tricks. They are ways to work with your body’s wiring. And the best part? They can be done anywhere, anytime, no fancy equipment needed.
The nervous system doesn’t need complicated routines to reset. It just needs consistent signals that you are safe.
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Leks Vucko
Leks, a Nervous System & Freedom Mentor, helping women move beyond survival mode to regulate their nervous system, reclaim their calm, and create a life they truly love. <3
Love & Light <3
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